Have been wonderful!
I treated myself and my body to...
On Tuesday:
45 minute workout
(weights and workout 2)
+
An hour massage
+
A free contemporary dance class at UVU
(It has been FOREVER since I have really danced, teaching doesn't count)
+
Some designing/sketching
(while getting hooked on Pretty Little Liars (thank you Netflix and Bain)
On Wednesday:
45 minute workout
+
40 minute stretch in my 231 class I teach
+
More designing and sketching (and PLL)
+
1.5 hour Pilates class (for free)
(first timers at The Academy get a free class! and after it is only $5/class)
((My first time using the reformer as opposed to just mat training - LOVED IT))
+
1 hour (advanced) Yoga class
(at The Academy)
I am going to be SO sore tomorrow!!!
But it was so refreshing and I mentally and emotionally needed it so very badly.
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