fitness journal week 3

MONDAY
Workout

• I did not workout today due to my knee 

Food

• Breakfast: Whole wheat strawberry pancakes with powdered sugar 
• Snacks: Almonds and walnuts, orange
• Lunch: Cashew butter and peach jam sandwich on crunch bread 
• Snacks: Slice of Rosemary bread from Costco (thanks Kiara)
• Dinner: Chicken cooked with mango salsa (Costco - delicious), asparagus, strawberries, pasta salad
• Dessert: Mini ice cream sandwich
• minus all the bread it was a pretty good eating day

TUESDAY
Workout

• Workout B minus the running (knee injury) (crunches/bum/push-up routine) + I added these workouts too 

Food

• Breakfast: Protein shake
• Snack: Carrots/peppers with yogurt dip, applesauce, hard-boiled egg 

• Lunch: 1/2 turkey sandwich and an orange 
• Snack: Almonds and Walnuts 
• Dinner: Whole wheat pasta, broccoli, fruit (strawberries and kiwi)

WEDNESDAY
Workout

• Knee still hurting.. ugh I'm so frustrated! I want to run and go to yoga and Pilates 
• I did my crunches and this bum workout + my regular bum workout
• I am planning on making a more in-depth and intense workout this weekend and hopefully I can start on it next week!

Food (we are fresh out of groceries.. not much choice for food, went today though so should be better)

• B: Protein shake
• L: leftover pasta and orange
• S: Special K cereal 
• D: Panda Express 

THURSDAY
Workout

• Workout B (crunches, push-ups, bum) minus running

Food

• Breakfast: Hot Pink Smoothie
• Lunch/Snack: Hard boiled egg, Special K, carrots/cucumbers and hummus, protein shake (didn't have time for one big lunch so it was mostly snacks all day)
• Dinner: Quinoa with beef and broccoli (PF Chang brand)

FRIDAY
Workout

• This bum workout + this ab workout 

Food

• Breakfast: Quinoa with almond milk/agave nectar/blueberries and strawberries 
• Lunch/Snack: Protein shake, carrots/cucumbers with hummus, Greek yogurt (chobani passion fruit is my favorite), bologna sandwich with mustard and avocado
• Dinner: 1/2 Hula salad from Rumbi + sweet potato fries (one of my favorite meals) with Emily and Katie and 1/3 cazookie from The Chocolate. AMAZING.

SATURDAY 
Workout

•  Stretch day (I failed at working out this week..) I was sore from the bum workout yesterday + knee is still hurting, but feeling better!

Food

• Breakfast: 2 Eggs (omelet-ish style with avocado and spicy hot sauce), cottage cheese and berries, and 1 piece of bacon 
• Lunch/Snack: Carrots/cumbers with jalapeno yogurt dip, apple, yummy protein chocolate bar (unsure of brand - I will find out and post cause it was super good!), berry pie (at work) ((food is so hard when you work for 7 hours))
• Dinner: Protein shake, IN-N-OUT fries and protein burger animal style

SUNDAY
Food

• Breakfast: Green smoothie and Special K with fresh raspberries and blueberries
• Lunch: Green Chili soup (white beans + green salsa + chicken broth + chicken with tortilla chips, cheese, and avocado on top) and blueberries
• Dinner: Shapes mac and cheese (childhood favorite) and cowboy cookie dough