fitness journal week 5

MONDAY (workout 8:30-9:15, yoga 9:15-10:15, work 12-5)
Workout

• RCC workout (abs, bum, calf, arms)
• Yoga

Food

• Breakfast: Quinoa with blueberries and agave nectar
• Post workout: Protein shake 
• Lunch: Quesadilla with black beans 
• Snack: Veggies (brocolli, cawliflower, carrots) with jalepeno dip 
• Dinner: Brick Oven (pasta and salad), yogurtland (not my favorite) 

TUESDAY (yoga 8-9, work 10-3,  prepare for photo shoot 3-12)
Workout

• Yoga 

Food

• Breakfast: Protein shake (I may have eaten something else too...)

banana, blueberries, cashews, plain greek yogurt, frozen strawberries and peaches, spinach, coconut water, whey protein

• Snack: honestly don't remember (orange and veggie's maybe?)
• Lunch: Black bean burrito with avocado and salsa
• Dinner: Chicken, edamame, watermelon
• Snack: Cereal (cheerios)

 
WEDNESDAY (work 10-2, photo shoot 2-9)
Workout

• none.. no time

Food

• Breakfast: scrambled eggs with quinoa, chili sauce, and avocado and toast 
• Snack: orange
• Lunch: black bean quesadilla
• Dinner: Cafe Paesan (penne with sausage veggie's and creamy pesto sauce) 
• Dessert: Peanut butter M&M's and BYU creamery ice cream (English toffee and peanut butter)

THURSDAY (Pilates 9:15-10:15, work 11-7)
Workout

• Pilates

Food 

• Breakfast: protein shake, plain greek yogurt with walnuts, oranges, and blueberries
• Snacks/Lunch: 1/2 turkey sandwich, veggie's with jalapeno dip, trail mix bites
• Dinner: Hula salad at Rumbi, sweet potato fries
• Dessert: Red Mango (AMAZING!!!! peanut butter frozen yogurt (unreal) with cheesecake bites and banana! - TRY IT, so  yummy)

FRIDAY (work 10-5)
Workout

• I tried running since my knee hasn't been bothering me.. but I had to stop after only a couple minutes because it started to hurt again.. 

Food

• It was a busy week, I honestly didn't have time to write anything down and I really do not remember... so we'll end the fitness journal here (I know I had some fries, ice cream, dill dip with ruffles, peanut butter M&M's, wedding reception food, etc... so it's better not documented)
• Actually I just found this picture. I believe this was my breakfast on Friday.

scrambled eggs with onions and quinoa, avocado and chili sauce on top, bacon, protein shake: powder, banana, frozen peaches and strawberries, coconut water