fitness week 4

MONDAY
Workout

• Workout A (minus elliptical) and workout B 

Food

• Pre-workout: Protein shake
• Breakfast: 1/2 champ from Ernies
• Lunch: Quesadilla from Bajio 
• Dinner: Omelet (eggs/onion/green pepper/Havarti cheese with avocado)

TUESDAY
Workout

• Workout B

Food

• Breakfast: Green protein shake 
• Lunch: 1/2 Mango jelly and sunflower butter sandwich on Squaw bread
• Snack: Apple, turkey roll with mustard and pickles 
• Dinner 1: Chicken salad 
• Dinner 2: Black Bean Burrito with homemade salsa

WEDNESDAY
Workout

• Workout out at RCC (abs, bum, arms, calf)
• Yoga

Food

• Pre-workout: Protein shake
• Breakfast: Scrambled eggs with avocado and homemade salsa
• Lunch: Chicken salad and carrots with jalapeno yogurt dip
• Snack: Green smoothie
• Dinner: Rotisserie Chicken, fruit salad (honeydew type fruit with raspberries), corn

THURSDAY
Workout

• Pilates 

Food 

• Protein shake (honeydew, blueberries, Whey powder, ice, 1/2 banana, and walnuts)
• Coconut water mixed with fruit punch with glucosamine powder
• Breakfast: Oatmeal with blueberries and raspberries and almond milk 
• Lunch: 1/2 Turkey Sandwich (mustard, turkey, avocado, pickles, cranberry sauce)
• Snack: Carrots and hummus, apple (some treats (sour patch)) 
• Dinner: Fish, green beans, fruit

FRIDAY
Workout

• Stretch Day

Food

• Breakfast: Watermelon/blueberries with cottage cheese, green/protein smoothie, hard-boiled egg 

• Lunch: Turkey sandwich 
• Snack: Red peppers with jalapeno yogurt dip, cranberry limeade from sonic and onion rings from sonic, chocolate cake from Ernie's
• Dinner: Tuna casserole and fruit
• Snack: Homestyle popcorn with caramel

SATURDAY
Workout

• Yoga
• Workout B (variations)

Food

• Breakfast: Protein shake
• Lunch: J Dawgs 
• Snack: Cottage cheese, leftover tuna casserole, banana popsicle 
• Dinner: Pina Colada salad from Zupas with some dessert (creme brulee pudding stuff (really sweet) and lemon berry tart) with Katie

Next week I work about 15 hours more than normal so I won't be able to workout as much or go to any of the yoga or pilates classes (sad).. hopefully I can start running though! My knee is feeling much better.

Happy fitness! - Do what makes  you happy. I don't workout cause I need to, I work out because I love the way it makes me feel. On days I workout I can feel a huge difference in my day. Just do a little - eat a little better (but still treat yourself and don't freak out if you have a yummy (but unhealthy) eating day. It's okay. Life is still meant to be enjoyed. Eating well helps you feel better (but having treats every once in a while helps too!) Just do what makes you feel good about yourself and it will be easy to stick with it. If you find a routine that works for you and makes you feel good it'll be so much easier to stick to it!