The SECRET

Let me share with you a gem of a secret, from my favorite book... The Secret. Here is an excerpt...

The Secret to Your Body

1st. If you focus on losing weight, you will attract back having to lose more weight, so get "having to lose weight" out of your mind.

2nd. The condition of being overweight was created through your thought to it. To put it in the most basic terms, if someone is overweight, it came from thinking "fat thoughts," whether that person was aware of it or not. A person cannot think "thin thoughts" and be fat. It completely defies the law of attraction.

The most common thought that people hold is that food is responsible for weight gain. That is a belief that does not serve you. Food is not responsible for putting on weight. It is you thought that food is responsible for putting on weight that actually has food put on weight. Remember, thoughts are primary cause of everything, and the rest is effects from those thoughts. Think perfect thoughts and the result must be perfect weight.

Let go of all those limiting thoughts. Food cannot cause you to put on weight, unless you think it can.

You most likely know of someone who is think and eats like a horse, and they proudly declare, "I can eat whatever I want and I am always the perfect weight." And so the Genie of the Universe says, "Your wish is my command!"

To attract YOUR perfect weight and body follow these steps:

 1. ASK
Get clear on the weight you want to be. Have a picture in your mind of what you will look like when you have become that perfect weight. Find pictures and look at them often.

2. BELIEVE
You must believe you will receive and that the perfect weight is yours already. You must imagine, pretend, act as if, make-believe, that the perfect weight is yours. You must see yourself as receiving that perfect  weight.

3. RECEIVE
You must feel good. You must feel good about You. This is important, because you cannot attract you perfect weight if you feel bad about your body now. If you feel bad about your body that is a powerful feeling, and you will continue to attract feeling bad about your body. You will never change your body if you are critical of it and find fault with it, and in fact you will attract more weight to you. Praise and bless every square inch of your body. Think about all the perfect things about You, you are on the frequency of your perfect weight, and you are summoning perfection.

Eating Tip. When you eat, make sure you are entirely focused on the experience of chewing the food. Keep your mind present and experience the sensation of eating food, and do not allow your mind to drift to other things. Be present in your body and enjoy all the sensations of chewing the food in your mouth and swallowing it. When you are completely present as you eat, the flavor of the food is so intense and magnificent; when you let your mind drift, the flavor virtually disappears. I am convinced that if we can eat our food in the present, entirely focused on the pleasurable experience of eating, the food is assimilated into our bodies perfectly, and the result in our bodies must be perfection.